HIIT vs. Traditional Cardio – Which One’s Better for Fat Loss?
April 21, 2025
Trying to lose weight and wondering if you should go for a 30-minute jog or a short, intense HIIT workout?
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I’ve trained at a lot of gyms, but One More Rep is different. The trainers actually care about your form, your goals, and your progress. I lost 8kg in 3 months and feel stronger than ever!
Co-Founder
12 year + experience
Co-Founder
12 year + experience
Senior trainer
5 year + experience
Senior trainer
5 year + experience
Senior trainer
5 year + experience
Senior trainer
5 year + experience
Senior trainer
5 year + experience
Senior trainer
5 year + experience
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One More Rep – Building stronger bodies, sharper minds, and unstoppable confidence.
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